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Sports Centre

• Introduction
• Facilities
• Dance Studio
• Fitness Suite
• Sports Hall
• Gymnasium
• Playing Fields
• Gym Membership
• Holiday Programmes
• Birthday Parties
• Opening Hours

Fitness Suite

Facilities

The fitness suite is used predominantly during the day by Childwall Sports College for PE lessons and by the local commununity on a night. Children aged 11 – 17 can access the gym for free every weekend night 3.00 – 4.00pm. Adult membership is available weeknights and weekends

Within our gym you will find the following cardiovascular equipment: Treadmills; Cross Trainers; Rowers; Upright Bikes and a Recumbent Bike. Resistance equipment includes: a Shoulder Press; Chest Press; Cable Column; Leg Curl; Leg Extension; Pec Dec/Deltoid Press; Smith Machine and a Leg Press. Furthermore we have a range of free weights, bar bells, and core stability and strengthening equipment.

The fitness suite has recently had all of the equipment replaced and upgraded. Further equipment will continue to be added over the forthcoming months.